2-3 cups of prepared black beans (see recipe Mexican Style Black Beans) (see note)
4-6 cup of cooked brown rice
1/2 cup of prepared salsa
1 medium onion sliced
2-3 green chilies sliced
2-3 cloves of garlic grated
1 tsp of ground cumin
1/2 tsp of dried oregano
red chili flakes to taste
salt and pepper to taste
1Tbs of canola oil
Note: If you decided to use canned beans you will have to season the rice a little more since the beans I used were well seasoned.
Heat a skillet with oil and add garlic on high heat. Saute for 20-30 seconds. Then add onions, chilies, cumin, oregano, red chili flakes and salt. Saute for another minute.
Add the prepared black beans and salsa. Saute and cook for 3-4 minutes. Taste for seasoning.
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