Ingredients:
l large cauliflower (cleaned and steamed until soft)1lb of ground chicken
3-4 cloves of garlic finely minced
1 cup of finely diced carrots
1 medium onion chopped finely
1 cup of frozen peas
1 tsp of poultry seasoning
1/2 tsp of ground thyme
1 Tbs of Worcestershire sauce
Salt and Pepper to taste
red chili flakes to taste
1 Tbs of flour
1/2 tsp of garlic powder
1-2 cup(s) of chicken stock or water/bullion equivalent
2Tbs of butter or margarine
1/2 cup of Parmesan Cheese
1 tsp of parsley minced or dried
1 egg
Paprika (garnish)
Directions:
Clean and steam your cauliflower until tender and you can mash it easily.
Brown your ground chicken and then add your onion and garlic. Once they are cooked, add your spices.
Then add your carrots, Worcestershire sauce and chicken broth. Allow to simmer until the carrots are cooked.
Add your flour and cook through until the liquid thickens and it becomes a gravy. Taste for seasoning.
Finally add your frozen cooked peas and turn off the stove.
In a food processor blend together your steamed cauliflower, Parmesan cheese, egg, butter, salt, pepper and garlic powder. Blend until almost smooth.
Place the meat mixture at the bottom of a oven safe baking dish.

Next layer your cauliflower mixture on top. Sprinkle with some ground paprika for color. Bake in a 350 degree oven for 30-40 minutes. Allow the pie to sit for 10 minutes before serving.
Serves 4-6 people. Enjoy.
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Very nice!!! Following you!
ReplyDeleteWhat a great idea using ground chicken and cauliflower instead. Light, but yet total comfort food. Great job. Can't wait to try this one!
ReplyDeleteWow, I love the swap of cauliflower! This is brilliant - I will have to try this, I've been craving cottage/shepherd's pie but not dared to because of the horrific calories. :) I think you just made my day.
ReplyDeleteThe cauliflower is a great trade I bet!
ReplyDeleteI would have probably went with the chicken or meatless. It is hard to find lamb where I live and I know no one eats mutton.
I recommended your blog on my Follow Friday post today. Your food looks really yummy!
Sounds delicious! Using mashed cauliflower is very creative. Will have to give it a try.
ReplyDeleteThis looks to die for!! All the different veggies and spices, I'm loving it, the picture really does this justice! :)
ReplyDeleteVery delicious and tempting recipe.. looks awesome :)
ReplyDeleteHow clever to sneak some extra veggies (non-starchy) in the dish by swapping out the potatoes for the cauliflower.
ReplyDeleteLove this topping! Cauliflower is so underrated.
ReplyDeleteWhat a GREAT idea to use cauliflower instead of mashed potatoes! Nicely done!
ReplyDeleteAwesome! Great recipe!
ReplyDeleteI love that you used the cauliflower on top! This looks delicious!
ReplyDeleteBrilliant! Love this healthier version of the cottage pie!
ReplyDeleteWhat a wonderful healthy twist on the classic shepherds pie. Really wonderful. I've enjoyed catching up on your blog today. Very inspiring.
ReplyDeleteGreat recipe! I made it last night and added some celery with the carrots and skipped the peas...my husband and I finished it all in 2 dinners (and a lunch). Next time I'll double the meat layer to make it last longer :)
ReplyDelete