Ingredients: Calorie Count:
2 slices of whole wheat bread 100 calories
2 slices of lean ham 60 calories
1 slice of low fat cheese 45 calories
1 large egg 72 calories
1 tsp of light mayo 15 calories
sliced jar jalapenos 10 calories
Total 302 calories
Note: I recommend Nature’s Own 100% Whole Wheat at 50 calories a slice. It's a great bread with no high fructose corn syrup in it and it's got 4 grams of protein per slice as well. I have no affiliation with this bread company... I'm just a fan.
Heat a griddle with some cooking spray. Then add your lean ham and cook it until it gets browned. This is a great way to have the bacon flavor without all the fat and calories.
While the ham is browning add your egg and break the yolk. Flip the egg to cook the other side and top with your slice of cheese and allow to melt.
Finally add your jalapenos to the griddle and heat up a little.
Next add your egg and cheese. You can also add some pepper here. I would not recommend adding salt because you will get enough salt from the ham and the cheese.
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